Asana/Movement: Core Strengthening

I LOVE twists! They are amazing for spine health, for digestion, releasing tension and building strength all at the same time, especially when twisting actively. This practice will take you through different twists that require you to twist using the strength of your core, your gaze and breath making this short practice a perfect little energizer for busy days.

Breath: Energizing Pranayama

The focus in this practice is on kapalbhati, a pranayama in which we exhale forcefully through the nose, allowing the inhale to happen automatically. It's an energizing practice because it quickly shifts the nervous system to a sympathetic tone. I recommend doing this practice in the morning on an empty stomach.

Meditation: Choose Connection

Journal Prompt

Think about a recent situation where you felt disconnected or isolated. What were the circumstances? Now reflect on how you could have chosen connection instead.

What actions could you have taken to foster a sense of belonging or understanding?

Moving forward, how can you actively choose to connect with others in similar situations to enhance your sense of community and mutual support?

Creating Habits: Show Yourself Grace

When you’re working to establish a new habit, remember that it’s okay to have off days and to break out of the habit. Being too rigid can lead to discouragement and create a sense of frustration and disappointment when thinking about the habit you want to build. Instead, when things don’t go as planned, show yourself grace. See it as an opportunity to learn and grow, not a reason to give up. This allows you to adjust your habits to fit your life's constantly changing nature better and keeps you motivated over the long term.

Example

If you miss a day of your daily yoga practice, don't be hard on yourself. Rather than viewing it as a setback, treat it as a chance to understand what led to the miss and how you can better prepare for next time. Be flexible in a way that allows you to show up for your practice no matter how you feel physically, emotionally, mentally, energetically etc. Maybe one day you do a one hour practice and maybe the next you do five minutes of sitting on your mat and breathing mindfully. This way, you’re more likely to stick with your routine and see it through to becoming a lasting part of your lifestyle.