Asana/Movement: Root to Rise

Create a strong and stable connection to the earth and use that foundation to lift up and lengthen! This class is equally grounding as well as uplifting, building strength in the whole body through the working of oppositional forces.

Breath: Interrupted Inhale

Lengthening our breath is important considering the fact that many of us constantly over breathe! These two practices will allow you to section your breath and make it as expansive as you can, emphasizing the length of the inhalation.

Meditation: Choose Kindness

Journal Prompt

Reflect on a moment when someone was unkind or even rude or hurtful to you. How did that impact your ability to extend kindness?

Could you have responded with more kindness? If yes, how would that have changed the situation?

Creating Habits: Be Consistent

Consistency is so important when it comes to forming new habits because it turns what you're trying to do into a regular part of your life. Think of it like watering a plant—doing it regularly is what keeps the plant thriving. When you repeat an action at the same time or in the same way often enough, it starts to stick; it becomes something you do almost without thinking. Plus, sticking to a routine means you're building on small successes each day, which can really boost your confidence and motivate you to keep going.

Example

Imagine setting a goal to write in your journal every evening before bed. By turning it into a consistent part of your bedtime routine, journaling becomes as natural as brushing your teeth. Over time, this little ritual can make a big difference in your mental clarity and emotional balance. Consistency really is key!