1:1 Coaching

You already know the value of practice.
You’ve felt the benefits of movement, even just a little.
But now you’re ready to go deeper.

These 1:1 sessions are for you if you're craving more than just physical alignment. You want to feel more connected to yourself, more steady in your life, and more at peace in your own skin. All while building a strong, open and flexible body and mind.

This Is for You If:

  • You’ve been practicing yoga and want to explore it on a deeper, more personal level

  • You’re feeling stuck, a bit anxious, or unsure where you're headed

  • You long for clarity, emotional steadiness, and a stronger sense of self.

  • You have limited time and want sessions that are efficient, purposeful, and supportive

  • You’re ready to invest in yourself and receive guidance that goes beyond surface-level

What You Can Expect Over Time

  • A consistent rhythm in your week that anchors you.

  • A practice that adapts to your life, not the other way around.

  • Clearer boundaries and stronger self-trust.

  • Tools to move through overwhelm with more ease.

  • Deepening awareness of your body and nervous system.

  • More emotional clarity, spaciousness, and the ability to sense what’s beneath the surface.

  • Simpler practices you can actually live with.

  • A container where you are fully yourself—no extra performance.

How It Works

Each session is built around you. Your energy, your goals, your challenges. We move mindfully and with intention, focusing on what will support you most that day: maybe that’s grounding movement, a challenging skill, or breathwork together with a guided meditation for more clarity.

Together, we create a space where you can tune in, let go of pressure, and build a practice that truly supports your life.

In-Person Sessions (Zurich)

  • 60 minutes

  • Monthly offering:

    • 1 private session per week (4 sessions total)

    • 30-minute preparation meeting or call at the start of the month to set focus and intentions

    • 30-minute integration meeting or call at the end of the month to reflect and anchor what you’ve explored

  • Private and calm setting in Zurich Seefeld or outdoors (in summer)

  • Designed for deeper focus, presence, and hands-on guidance

  • Investment: CHF 440.-/month

Online Sessions (Anywhere)

  • 60 minutes on Zoom

    • 1 private session per week (4 sessions total)

    • 30-minute preparation call at the start of the month to set focus and intentions

    • 30-minute integration call at the end of the month to reflect and anchor what you’ve explored

  • Same care and personalization, from wherever you are

  • Flexible scheduling to fit your life

  • Investment: CHF 320.- / month

What Others Say

  • Adriana is a great teacher. I love her approach and her classes are all-around as they include asana, pranayama and meditation. Adriana is very knowledgeable and empathic and in her classes she gives clear guidance and adjustments for every pose. I like that her flows are challenging yet balanced, in a way that they are not purely focused on the physical aspect of yoga. I highly recommend her classes to everyone as they are suitable to beginners, intermediate and advanced practitioners.

    Yelena

  • I premise that I am a beginner in yoga and by watching different videos or attending other classes I always thought that yoga would not be for me. Thanks to Adriana however, I started to appreciate the workouts. In fact she always manages to balance all types of exercises very well during the class, offering perfect classes for those who want to exercise but also meditate. She also proposes exercises that are well adapted to the experience level of the class participants. Her online classes are super convenient and effective because even remotely she can correct and suggest the best way to approach each exercise. My opinion is super positive and if you are thinking of starting yoga, don’t miss the opportunity to do it together with Adriana.

    Saverio

  • I am very grateful for the guidance of Adriana. Under her instruction, I’ve experienced rapid improvement, and I attribute this to her invaluable support. Her calm and strong energy create an inspiring atmosphere in each session, making the learning experience truly exceptional. Thank you for your dedication and encouragement

    Alessandra

  • Adriana's classes are accessible to anyone. She always makes sure to specify the level of the class, if and when they are advanced, but even in that case she offers variation. You don't have to be a professional yogi or to have a super flexible body, just be you and she will take care of you from the moment you step on the mat

    Mariachiara

Interested or Have Questions?

If this speaks to you, let’s connect. Fill out the contact form below to share what you’re looking for—I’ll get back to you personally and we can schedule a free call to go over your questions, see if we’re a good fit, and move forward only if it feels right—for both of us.

I’d love to hear from you!