1:1 Coaching

You already know the value of practice.
You’ve felt the benefits of movement, even just a little.
But now you’re ready to go deeper.

These 1:1 sessions are for you if you're craving more than just physical alignment. You want to feel more connected to yourself, more steady in your life, and more at peace in your own skin. All while building a strong, open and flexible body and mind.

This Is for You If:

  • You’ve been practicing yoga and want to explore it on a deeper, more personal level

  • You’re feeling stuck, a bit anxious, or unsure where you're headed

  • You want to feel more grounded, confident, and connected to what truly matters to you

  • You have limited time and want sessions that are efficient, purposeful, and supportive

  • You’re ready to invest in yourself and receive guidance that goes beyond surface-level

How It Works

Each session is built around you. Your energy, your goals, your challenges. We move mindfully and with intention, focusing on what will support you most that day: maybe that’s grounding movement, a challenging skill, or breathwork together with a guided meditation for more clarity.

Together, we create a space where you can tune in, let go of pressure, and build a practice that truly supports your life.

In-Person Sessions (Zurich)

  • 60 minutes

  • Monthly offering:

    • 1 private session per week (4 sessions total)

    • 30-minute preparation meeting or call at the start of the month to set focus and intentions

    • 30-minute integration meeting or call at the end of the month to reflect and anchor what you’ve explored

  • Private and calm setting in Zurich Seefeld

  • Designed for deeper focus, presence, and hands-on guidance

  • Investment: CHF 320.-/month

  • CHF 280.- / month ongoing
    If you continue without a break between months, you’ll receive a reduced rate as encouragement to stay consistent with your practice and as a thank you for your continued trust.

Online Sessions (Anywhere)

  • 60 minutes on Zoom

    • 1 private session per week (4 sessions total)

    • 30-minute preparation call at the start of the month to set focus and intentions

    • 30-minute integration call at the end of the month to reflect and anchor what you’ve explored

  • Same care and personalization, from wherever you are

  • Flexible scheduling to fit your life

  • Investment: CHF 220.- / month

  • CHF 200.- / month ongoing
    If you continue without a break between months, you’ll receive a reduced rate as encouragement to stay consistent with your practice and as a thank you for your continued trust.

What You Can Expect Over Time

  • A sense of direction and personal empowerment

  • A steady, supportive rhythm in your week that’s just for you

  • A practice that adapts to your real life, not the other way around

  • Clearer boundaries and a stronger sense of self

  • Tools to meet everyday stress with more ease

  • Gentle accountability that keeps you moving forward

  • A deeper understanding of your body and nervous system

  • More emotional clarity and space to process what you’re feeling

  • A growing sense of confidence and direction

  • Simple practices you can integrate into your daily routine

  • A compassionate space where you can be fully yourself, no pressure, no performance

Interested or Have Questions?

If this offering speaks to you, or if you’re simply curious and want to know more, feel free to fill out the contact form below. I’ll get back to you as soon as I can, and we can schedule a call or meeting to go over your questions, your needs, and find time slots that work well for both of us.

I’d love to hear from you!