Creating Habits: Start Small

Starting small is a crucial strategy in habit formation because it helps bypass the mental barriers that often come with the perception of effort and difficulty. When a new habit or change feels overwhelming, people are more likely to procrastinate or abandon it entirely. However, by breaking down the task into smaller, more manageable steps, the process becomes less intimidating, and the likelihood of success increases.

Example

Begin with a simple goal: meditate for two minutes each day. This small commitment is easy to fit into any schedule and helps you get comfortable with the practice without feeling overwhelmed. Once two minutes becomes a habit, gradually increase the duration. This approach not only builds confidence but also establishes a sustainable routine, allowing you to deepen your meditation practice at a comfortable pace.