1:1

Individual guidance for your personal practice or your development as a yoga teacher.

PRIVATE YOGA FOR PRACTITIONERS

Private yoga creates the time and space to explore how the practice works in your individual body and life.

In a one-to-one setting, my attention is entirely with you: cues can be adapted, questions can be explored properly, and we can take the time to understand why a posture, breathing practice or technique may not be working for you.

These sessions can support you in developing specific skills, adapting āsana to your body or establishing a more personal and meaningful practice. They also offer space to speak honestly about what you are experiencing. Yoga practice often leaves us with more questions than answers, and sharing those questions with an experienced practitioner can bring reassurance, clarity and a stronger sense of direction.

We can work on:

  • Making āsana and breathing techniques work for your individual body

  • Developing a specific posture, skill or area of practice

  • Understanding techniques that feel unclear in group classes

  • Exploring your questions without the time pressure of a group setting

  • Building a personal practice that responds to your needs

  • Finding greater confidence and direction in your practice

MENTORSHIP FOR TEACHERS

Teach what you know, and know why you teach it.

Teacher training gives us a foundation, but becoming a teacher happens through practice, experience and continued guidance.

Many new teachers feel overwhelmed by everything they believe they need to manage at once: sequencing a coherent class, giving precise cues, observing different bodies, incorporating breath and philosophy, offering appropriate assists and keeping students engaged. When attendance is low or a class doesn’t unfold as expected, it can quickly become a source of self-doubt.

Mentorship offers a space to bring your real questions, insecurities and teaching experiences. Together, we can develop the practical skills required to lead a room while strengthening the foundation beneath your teaching: knowing what you are teaching, why you are teaching it and where those teachings come from.

We can work on:

  • Building clear, purposeful and coherent sequences

  • Giving precise cues without imposing one ideal shape on every body

  • Working with breath, bandha and dṛṣṭi alongside informed biomechanics

  • Observing a room and teaching different levels simultaneously

  • Understanding when and how to offer physical or verbal assists

  • Navigating insecurity, low attendance and difficult teaching experiences

  • Teaching philosophy and other aspects of yoga with honesty and appropriate context

  • Developing your voice without feeling pressured to constantly entertain or invent

  • Identifying the lineage and sources that inform what you teach

  • Approaching yoga as a living tradition rather than cherry-picking practices without their cultural context

THE FORMAT

ONLINE SESSIONS

  • 60 minutes on Zoom

    • 1 private session per week (4 sessions total)

    • 15-minute preparation call before the first session to set focus and intentions

    • 15-minute integration call at the end of the month to reflect and anchor what you’ve explored

  • Care and personalization, from wherever you are

  • Flexible scheduling

  • Investment: CHF 320.- / month

HOME SESSIONS

  • Zurich / Winterthur / Frauenfeld

  • 60 minutes at your Home

    • 1 private session per week (4 sessions total)

    • 15-minute preparation meeting before the first session to set focus and intention

    • 15-minute integration meeting at the end of the month to reflect and anchor what you’ve explored

  • Flexible scheduling

  • Investment: CHF 480.- / month

REACH OUT TO ME

If this speaks to you, let’s connect. Fill out the contact form below to share what you’re looking for. I’ll get back to you personally and we can schedule a free call/meeting to go over your questions, see if we’re a good fit, and move forward only if it feels right for both of us.

I’d love to hear from you!

TESTIMONIALS

  • Adriana is like a fairy, a muse of yoga and calmness. I started my 1:1 with her because I had emotionally heavy period or my life, and I started to feel how my stress creates physical tension in my body. [...] She gained my trust very quick, so I could always be open about my feelings when arriving the session, and I admire how she could be so flexible adjusting the class depending on my mood that day. She "holds the room" like no one else, working with your body and energy - gentle, deep, also pushing you to very limits sometimes, which is good. Adriana has a dancing background which she is not afraid to integrate into 1:1 classes - we once even had "shake it out" class where I went out of my comfort zone and with music & dancing shook out all emotions and tension which doesn't serve me anymore. That was just amazing. [...] Adriana's classes were like a therapy for me, the "cherry on top", or actually the base of everything. [...] I'd recommend it to anyone - if you're passionate about yoga, if you have physical or mental disbalance to work with, also even if you're already attending group yoga classes, because this is something else.

    Liga

  • I began 1:1 yoga sessions with Adriana around three months ago because I felt lost in my practice. I wanted to try everything, but I had no idea where to start. From the first session, she listened to what I was looking for and guided me. And this guidance created such a calm, supportive space that I immediately felt more grounded in both my body and mind. Working with Adriana has helped me understand what's yoga and how this sport and practice could benefit me. She taught me its story, its benefits but also its challenges: everything I was looking for. I leave each session feeling clearer, calmer, and more connected to myself. What I appreciate most is how she tailors every class to exactly what I need that day: whether it’s gentle, challenging, or simply restorative. I’d recommend Adriana’s 1:1 coaching to anyone who wants a yoga practice that is warm, attentive, and truly individualized. Her presence makes the whole experience feel meaningful and deeply supportive.

    Anaïs

  • During my pregnancy, working with Adriana has been incredibly valuable. She helped me strengthen the muscles needed for pregnancy and childbirth while improving my balance, mobility, and breathing. Each session made me feel stronger, more grounded, and more connected to my body. Adriana is always kind, attentive, and supportive. She adapts every class to my physical and emotional needs of the day — even without any notice — which made me feel truly cared for and safe. I highly recommend this journey to any woman preparing for birth. In the last trimester, when it’s often hard to find the energy to go out or find suitable classes, Adriana made it possible for me to keep practicing comfortably until 39 weeks. Thanks to her, I feel more prepared, confident, and relaxed about labor. I’m very grateful for her support and would wholeheartedly recommend her to anyone looking for a knowledgeable and caring prenatal yoga teacher.

    Alessandra

  • I started working with Adriana after a small injury. I wanted to return to sport, but I felt I needed support and care. Knowing how lovely Adriana is, I had no doubt she would give me the confidence I needed. Our 1:1 sessions have been incredibly helpful in rebuilding strength in my body. Adriana never pushes without asking first, and she always encourages me to go a little further each time. I really appreciate the personalised approach of the 1:1 sessions—together we can choose a pace that suits me and adjust based on what’s happening in my life (whether I need something more relaxed, more back-stretching, etc.). I absolutely recommend her to anyone wanting to return to sport or build a better connection with their body. Adriana will take care of you in the kindest way. 💖

    Giulia

  • Adriana is a great teacher. I love her approach and her classes are all-around as they include asana, pranayama and meditation. Adriana is very knowledgeable and empathic and in her classes she gives clear guidance and adjustments for every pose. I like that her flows are challenging yet balanced, in a way that they are not purely focused on the physical aspect of yoga. I highly recommend her classes to everyone as they are suitable to beginners, intermediate and advanced practitioners.

    Yelena

  • I premise that I am a beginner in yoga and by watching different videos or attending other classes I always thought that yoga would not be for me. Thanks to Adriana however, I started to appreciate the workouts. In fact she always manages to balance all types of exercises very well during the class, offering perfect classes for those who want to exercise but also meditate. She also proposes exercises that are well adapted to the experience level of the class participants. Her online classes are super convenient and effective because even remotely she can correct and suggest the best way to approach each exercise. My opinion is super positive and if you are thinking of starting yoga, don’t miss the opportunity to do it together with Adriana.

    Saverio

  • Adriana's classes are accessible to anyone. She always makes sure to specify the level of the class, if and when they are advanced, but even in that case she offers variation. You don't have to be a professional yogi or to have a super flexible body, just be you and she will take care of you from the moment you step on the mat

    Mariachiara