THE HOME SPACE

Home is such an intimate space. Ideally, it’s the place where we can be our most unguarded selves. Whether you share your home space or live on your own, taking the time out of your busy life to move, breathe, observe and learn about yourself regularly, is immensely powerful. The body responds, the mind settles, and parts of ourselves that are usually buried under the pace of daily life become easier to access.

The Home Space was created to support that kind of practice.

MONTH OF PRACTICE

Over four weeks, we explore yoga beyond the posture itself. Classes include āsana, prāṇāyāma, bandha, mudrā, dṛṣṭi, mantra, kriyā, philosophy, and focused posture work, offering a broader understanding of how the different elements of practice support one another. Over time, you’ll build a bigger toolbox for working with your body, your energy, and your attention. Because the better you know yourself, the more choice you have in how you move through your days, respond to challenges, and take care of yourself.

The small group format allows for individual feedback and questions, while recordings and follow-up reflections help integrate the teachings between sessions. Each month combines practical application with traditional teachings, creating a space for steady, meaningful progress through consistent practice.

Start date:
Every first Tuesday of the month

Practice times (CET):
Tuesday 7:30-8:30pm & Thursday 7-8pm

Month of Practice: OCTOBER Month of Practice: OCTOBER
Month of Practice: OCTOBER
CHF 110.00

  • 2 weekly classes

  • 8 × 60 min yoga classes in total

  • on Zoom

  • small group

  • access to recordings

  • start date: October 6, 2026

  • “I think everyone should at least once take a yoga class with Adriana, and the Month of Practice it's one of the easiest way to do so. The 60 min class is not just asana practice, but also chanting mantras and learning little by little about the yoga that in the West has now become so much just a physical practice only. Adriana guides you smoothly through it all, and she makes it in a way that you're constantly able to learn. And last but not least, you can feel how much she cares. Practicing with Adriana is effortlessly smooth, and even if online, it allows you to feel connected as if she was guiding you in person.”

    —Mariachiara

  • "Joining Adriana’s monthly practice program transformed my relationship with home yoga practice. For me, the hardest part of yoga has always been staying consistent on my own, when you’re at home, every distraction in the world is right there fighting against your attention. In a studio, it’s easier to collect the collective energy of the room, but somehow, even through a screen, Adriana manages to create that exact same synergy. She shares so much of her own energy and grounds you in a way that lets you practice authentically in your own space, while still feeling fully held and guided. Having taken this month of practice two or three times now, it’s one of the best tool I’ve found to build a stable, punctual, and reliable routine at home. I can’t recommend it enough, whether you’re a total beginner looking for a gentle first taste of yoga, a more experienced practitioner, or even a yoga teacher wanting to keep your own personal practice steady and inspired."

    —Anaïs

  • “I’ve really loved practicing with Adriana throughout “A Month of Practice.” It’s become such a beautiful little ritual giving me the chance to slow down, breathe, and let go of everything that’s been going on. Her classes bring such a lovely sense of calmness, and I always finish feeling more grounded and at ease. It’s honestly been the perfect ending to my day and such a lovely practice to come back to. So grateful for these months of yoga with you, Adriana!”

    —Lea

  • “Taking part in the Month of Practice group classes was such an amazing experience! Adriana creates a wonderfully supportive environment with her warmth and dedication. She gently pushes you to your limits, keeping you really challenged while making sure you learn so much in such a short time. I'd recommend it to anyone!”

    —Juliane

PRACTICE LIBRARY
(COMING SOON)

The Practice Library is a growing collection of recorded practices that you can return to whenever and wherever practice fits into your day. It is being created for those moments when attending a live class isn't possible but the desire to move, breathe, and reconnect is still there. The library will include practices of different lengths, styles, and focus areas, allowing you to choose what best supports you in the moment. New classes will be added regularly, creating an ever-growing resource for ongoing and sustainable practice.

Join The Home Space to get notified when the Practice Library goes online.