The Home Space

Home is such an intimate space. Ideally, it’s the place where we can be our most unguarded selves. Whether you share your home space or live on your own, taking the time out of your busy life to move, breathe, observe and learn about yourself regularly, is immensely powerful. The body responds, the mind settles, and parts of ourselves that are usually buried under the pace of daily life become easier to access.

The Home Space was created to support that kind of practice. What you’ll find here already is a small collection of free practices you can return to anytime, including the Self-Practice Toolbox. While the foundation is home practice, there will also be invitations to step into shared spaces through in-person events and retreats for those moments when practicing together feels right.

A Month of Practice

One of the first invitations inside The Home Space is A Month of Practice — a four-week online container where a small group meets twice per week for guided practice. The focus is simple: consistent, honest, strong practice. Showing up, practicing together, and experiencing what can shift when practice becomes part of the rhythm of everyday life.

The first Month of Practice begins in May, with registrations opening at the end of March. Only members of the Home Space will be able to register and spots will be limited.