REGISTRATION

Over four weeks, we explore yoga beyond the posture itself. Classes include āsana, prāṇāyāma, bandha, mudrā, dṛṣṭi, mantra, kriyā, philosophy, and focused posture work, offering a broader understanding of how the different elements of practice support one another. Over time, you’ll build a bigger toolbox for working with your body, your energy, and your attention. Because the better you know yourself, the more choice you have in how you move through your days, respond to challenges, and take care of yourself.

The small group format allows for individual feedback and questions, while recordings and follow-up reflections help integrate the teachings between sessions. Each month combines practical application with traditional teachings, creating a space for steady, meaningful progress through consistent practice.

Start date:
Every first Tuesday of the month

Practice times (CET):
Tuesday 7:30-8:30pm & Thursday 7-8pm